Specialties
Faith-Integrated Therapy
I offer a compassionate and inclusive therapeutic space where all individuals are welcome, regardless of their background or beliefs. For those who are interested, I also offer Christian-based therapy, integrating faith and spirituality into the healing process. This approach can be a powerful resource for clients seeking to connect their faith with their emotional and mental well-being.
Highly Sensitive People (HSP)
Highly sensitive people (HSPs) experience the world with heightened awareness and emotional depth, making them more attuned to subtle details and sensations. This sensitivity can be both a gift and a challenge, as they may feel overwhelmed by intense emotions, noise, or conflict. I understand the unique needs of HSPs and provide a gentle, compassionate approach to therapy. By creating a safe and supportive environment, I help individuals navigate their sensitivities, offering understanding, validation, and tools to manage the emotional intensity they experience. Together, we can explore ways to embrace their sensitivity while fostering resilience and emotional well-being.
Somatic Experiencing
Somatic Experiencing (SE) is a therapeutic approach that focuses on the connection between the mind and body to help individuals process and release trauma. By tuning into bodily sensations, SE encourages clients to become more aware of how their body holds onto stress, fear, and past experiences. Somatic exercises can help to "rewire" the nervous system, allowing for the body to welcome a restoration of balance. Through gentle guidance, clients can learn to recognize and understand the language of their body—its signals, tensions, and rhythms—and use this awareness to promote healing, and cultivate a deeper sense of safety and resilience.
Couples Therapy
Couples therapy offers a supportive space for all relationships to grow, heal, and strengthen, no matter where you are in your journey. Whether you're facing challenges or doing well, therapy can deepen your connection, improve communication, and help you navigate life’s changes together. Every couple, even those who may feel they’ve drifted too far apart, can benefit from professional guidance. Infidelity, while painful, doesn’t have to define your relationship’s future. With the right support, it’s possible to rebuild trust, find healing, and create a stronger bond than before. No relationship is beyond hope—therapy can help you rediscover your path to a healthier, more fulfilling partnership.
Narcissistic Abuse
Narcissistic abuse can leave you feeling invisible, constantly doubting your worth, and trapped in a cycle of manipulation and emotional torment. If you've experienced this, know that what you’ve gone through is real, and it’s not your fault. The confusion, self-blame, and constant gaslighting you’ve endured are tactics designed to break down your sense of self. Healing is possible, and you deserve to regain your strength and clarity. With understanding, support, and the right guidance, you can untangle the effects of narcissistic abuse and reconnect with your authentic self. Together, we can work through this journey towards empowerment and peace.