My underlying approach is person-centered which means I will look to you for indicators of where we want or need to go at the top of each session. For example, if you got three hours sleep or are having a challenging day, best be sure we aren't going anywhere near trauma work that day. Or maybe you come in not knowing what to talk about, we will gently navigate toward helpful topics before you know it.
As we charter the course together, I will incorporate evidence-based practices such as
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Somatic Practices
- Emotional Freedom Technique
- Solution Focused
- Internal Family Systems
The single greatest indicator to therapeutic success (studies have shown) is the therapeutic alliance between client and therapist.
As your therapist, I am a gentle soul who will hold caring space for you, pray with you and over your life while encouraging you toward your authentic greatness every step of the way.
